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100 Calories - Fats vs Protein 🤯 Although a food may be considered healthy. It’s important to note that some of these healthy foods also contain a lot of calories. That’s not to say that you should avoid them. It’s just important that you’re mindful of this. It’s so easy to grab a handful of nuts or a couple of squares of chocolate. But doing so could quite easily be pushing you out of a calorie deficit and stopping you from losing weight. If you’ve got no idea what your calorie deficit should be comment the word “MACROS” I’ll send over my calorie calculator so you can find out